Traditionally it has been thought that the body needs to exercise for several hours per week to stay healthy and make noticeable fitness progress. Quantify Fitness is providing new ways to work out, helping members to achieve on average 200% strength increase and 20% aerobic fitness increase with as little as 10 minutes of exercise per week.
More information can be found at https://quantifyfitness.com
This latest announcement offers a means for people to eliminate inefficient and ineffective exercise using evidence-based solutions and advanced technology. Quantify Fitness’s newly updated services will make these advancements available to as many people as possible, helping the local community reclaim its health and fitness.
One popular new piece of equipment at the smart gym is the Vasper system, which allows users to achieve the benefits of a 2-hour workout in just 21 minutes. Vasper is based on the scientifically proven principles of compression technology, cooling, and interval training. The compression and cooling create the effect of a high-intensity anaerobic workout without the time and effort required by conventional exercise.
Additionally, Adaptive Resistance Exercise (ARX) combines computer-controlled, motorized resistance capable of matching the force of any user 100% of the time. This provides a highly effective workout in as little as 10 minutes per week. Unlike metal weights that do not accommodate the user’s changing levels of strength, ARX equipment provides resistance that is never excessive or inadequate.
This latest announcement is in line with the company’s commitment to helping people achieve their health and fitness goals in the most time-efficient manner possible.
Quantify Fitness has 6 years of experience helping clients achieve better results than they could have with traditional weight training. The company has developed a reputation for its high-quality equipment and innovative exercise methods, as indicated by its numerous positive customer reviews.
A satisfied gym member said, “I frequently travel to Nashville on business and look forward to testing my strength at Quantify Fitness each trip. As a data-driven person, it’s fun to see my progress mapped out over each consecutive visit measured in the maximum and sustained force I exerted. I’m driven to beat my personal best and leave with motivation to keep working hard.”
Interested parties can discover more by visiting https://quantifyfitness.com/testimonials
224 S 11th St
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Herald Quest journalist was involved in the writing and production of this article.